I'm sorry to hear that you're going through a difficult time with anxiety and fear about death and what comes after. It's not uncommon for people to grapple with existential questions and uncertainties about life and its meaning.
Here are some suggestions that might help you navigate through these feelings:
Seek Support: Talk to someone you trust about what you're going through. This could be a close friend, family member, or a counselor/therapist. Sharing your thoughts and feelings can provide relief and perspective.
Explore Your Beliefs: Take some time to reflect on your beliefs about life, death, and spirituality. It's natural for beliefs to evolve over time, and it's okay to question and explore new ideas.
Read and Learn: Consider reading books or articles on topics related to spirituality, religion, and the afterlife. Exposure to different perspectives can help you gain a broader understanding of these concepts.
Practice Mindfulness and Meditation: Engaging in mindfulness practices or meditation can help you become more present and reduce anxiety about the future.
Limit Exposure to Triggering Content: If certain media or discussions trigger your anxiety about death, consider limiting your exposure to such content for a while.
Engage in Self-Compassion: Be kind to yourself during this process of exploration. It's okay to have doubts and fears; treating yourself with compassion can make it easier to work through them.
Join a Supportive Community: Consider connecting with like-minded individuals who can relate to your experiences and provide support during this time.
Remember What Made You Happy: Reflect on the aspects of your religious and spiritual beliefs that brought you joy and comfort in the past. Reconnecting with those positive elements can be helpful.
Focus on the Present: While it's natural to think about the future and what comes after, try to focus on living in the present moment. Engaging in activities you enjoy can help distract from anxieties about the unknown.
Consider Professional Help: If your anxiety and fear become overwhelming and affect your daily life significantly, seeking professional help from a mental health counselor or therapist might be beneficial.
Remember that beliefs and feelings can be fluid and can change over time. It's essential to give yourself space and time to explore your thoughts and emotions without judgment. If you find yourself struggling to cope with these feelings, don't hesitate to seek professional help to guide you through this process.