It's essential to remember that I cannot provide a diagnosis or definitive answer to your question. Feeling uneasy and paranoid can be distressing, but experiencing occasional emotional outbursts does not necessarily mean you are "going crazy." There can be various reasons for such experiences, and it could be related to stress, anxiety, sleep disturbances, or other factors.
However, it's crucial to address these feelings and experiences to better understand their cause and seek appropriate support if needed. Consider reaching out to a mental health professional, such as a psychologist or psychiatrist, to discuss your feelings and experiences in detail. They can provide a proper evaluation, diagnosis, and create a personalized treatment plan if required.
In the meantime, you might find it helpful to practice stress-reducing techniques such as mindfulness, deep breathing exercises, regular physical activity, and ensuring you are getting enough restful sleep. Additionally, confide in someone you trust about your experiences and feelings; talking to someone supportive can sometimes provide relief.
Remember, seeking professional help is a sign of strength and self-care. Mental health is essential, and there is support available for you. Don't hesitate to reach out for assistance.