It's understandable that such thoughts can be troubling and cause anxiety. The feeling of having premonitions about one's own death can be distressing, but it's important to approach these thoughts with rationality and understanding. Here are some steps to help you assess your feelings:
Recognize the nature of hunches and premonitions: Hunches and premonitions are often based on intuition or gut feelings, which can be influenced by various factors such as fears, anxieties, and personal beliefs. They are not necessarily based on concrete evidence or reliable predictions of the future.
Assess your emotional state: Consider if you have been experiencing heightened stress, anxiety, or fear lately. These emotions can affect our thoughts and lead to irrational beliefs about our future.
Seek professional help: If you find that these thoughts are causing significant distress or interfering with your daily life, it may be beneficial to speak with a mental health professional or counselor. They can help you explore your feelings, fears, and anxieties in a supportive environment.
Look for patterns: Try to examine if there are any specific triggers or patterns associated with your thoughts about dying young in 2022. Understanding the context of these thoughts may help you gain clarity.
Focus on the present: Instead of dwelling on the future, try to focus on living in the present moment. Engage in activities that bring you joy and fulfillment. Practicing mindfulness and being aware of your thoughts can also be helpful.
Talk to trusted friends or family: Sharing your concerns with people you trust can provide you with different perspectives and reassurance.
Challenge irrational thoughts: When you catch yourself entertaining fearful thoughts about dying young, challenge them with evidence-based reasoning. Remind yourself that premonitions are not proven to be reliable, and they are often a product of the mind's complex processes.
Consider past experiences: Reflect on past instances where you may have had similar thoughts or fears that did not come true. This can help you realize that fears and hunches don't always translate into reality.
Remember, it's normal to have fears and anxieties about the future, but it's essential to differentiate between genuine premonitions and irrational fears. If you find it challenging to cope with these thoughts on your own, don't hesitate to seek professional guidance to help you work through them in a healthy and constructive manner.