Managing panic and anxiety during the time of COVID-19 can be challenging, but there are several strategies you can try to help reduce feelings of panic and increase your sense of control. Here are some tips to help you cope:
Stay informed from reliable sources: Limit exposure to sensational news and rely on reputable sources for information about the pandemic. Accurate information can help alleviate unnecessary fears and uncertainties.
Follow safety guidelines: Adhere to public health guidelines, such as wearing masks, practicing social distancing, and frequent handwashing. Knowing that you are taking proactive measures to protect yourself and others can provide a sense of control.
Maintain a routine: Establishing a daily routine can help create a sense of normalcy and stability during uncertain times. Include activities that you enjoy and that promote relaxation.
Practice mindfulness and deep breathing: Engage in mindfulness exercises or deep breathing techniques to reduce anxiety and stay grounded in the present moment. Meditation or yoga can be beneficial for relaxation.
Limit exposure to triggers: If certain news or social media posts increase your anxiety, consider reducing your exposure to those triggers.
Reach out for support: Stay connected with friends, family, or support groups virtually or over the phone. Talking to others about your concerns can be comforting and help you feel less isolated.
Focus on what you can control: Acknowledge that some aspects of the situation are beyond your control. Focus on what you can influence, such as your hygiene practices and daily routines.
Seek professional help: If your anxiety becomes overwhelming and starts to significantly impact your daily life, consider seeking support from a mental health professional. They can provide personalized strategies and support for managing anxiety during this challenging time.
Engage in self-care: Take care of your physical and emotional well-being by getting enough sleep, eating nutritious foods, and engaging in activities that bring you joy.
Limit exposure to pandemic-related content: Try to take breaks from constantly reading or watching news about the pandemic. Giving yourself a break from pandemic-related content can help reduce stress.
Remember that it's normal to feel anxious during these uncertain times, but practicing healthy coping mechanisms can help you navigate through the challenges more effectively. Be patient with yourself and prioritize self-compassion as you work on managing panic and anxiety during the COVID-19 pandemic.