The shock sensation below the ribs during panic attacks is likely a result of the physiological response to the intense anxiety and fear experienced during the episode. Panic attacks trigger the body's "fight or flight" response, which is an automatic physiological reaction designed to prepare the body to deal with perceived threats. During this response, several physical changes occur, including the release of stress hormones like adrenaline.
One common physical symptom experienced during panic attacks is a sensation of tightness or discomfort in the chest area. This sensation can manifest as a shock-like feeling below the ribs, similar to a sudden jolt or electric shock. It may be described as a sharp pain, a sudden pressure, or a tingling sensation.
Several factors can contribute to this sensation:
Muscle Tension: Anxiety and panic can lead to increased muscle tension in the body, including the muscles in the chest and ribcage area. This tension can cause discomfort and sensations that may feel like a shock.
Hyperventilation: During panic attacks, rapid breathing or hyperventilation can occur. Hyperventilation can lead to changes in carbon dioxide levels in the blood, which may cause sensations like chest tightness or tingling.
Increased Heart Rate: Panic attacks can elevate heart rate and blood pressure. This increase in heart rate can be perceived as a sensation below the ribs.
Sensitivity to Body Sensations: During a panic attack, heightened awareness of physical sensations can occur. This heightened sensitivity may make the normal sensations in the chest area feel more intense or unusual, leading to a perception of a shock-like feeling.
Psychological Factors: The intense fear and anxiety experienced during a panic attack can also influence how physical sensations are interpreted. Individuals may be hyper-focused on their body's responses, which can amplify the perception of discomfort or unusual sensations.
It's essential to remember that while the shock sensation below the ribs can be distressing, it is generally a symptom of the panic attack itself and not a direct physical danger. However, if you experience this sensation or any other unusual or concerning symptoms, it's essential to seek medical attention to rule out any potential underlying medical conditions and to ensure your safety.
If you experience panic attacks or similar distressing symptoms, it is recommended to consult with a healthcare professional or a mental health specialist. They can provide a proper evaluation, offer support, and help develop coping strategies or treatments to manage panic attacks effectively.