I can provide you with a general description of what might happen when someone has a full-on panic attack in public based on common accounts and knowledge.
When someone experiences a full-on panic attack in a public setting, it can be a distressing and overwhelming situation for both the individual and those around them. Panic attacks are intense periods of fear or discomfort that can arise suddenly and reach their peak within minutes. Common symptoms of a panic attack include:
- Rapid heartbeat or palpitations
- Shortness of breath or hyperventilation
- Trembling or shaking
- Sweating
- Feeling dizzy or lightheaded
- Chest pain or discomfort
- Nausea or abdominal distress
- Feeling detached from reality or oneself (depersonalization or derealization)
- Fear of losing control or going crazy
- Fear of dying
During a public panic attack, the person might appear visibly distressed and may struggle to cope with the overwhelming sensations and emotions they are experiencing. Some people may try to leave the public space to find a more private and comfortable environment, while others may feel trapped or unable to escape, which can exacerbate the panic.
People who witness someone having a panic attack may not understand what is happening and might mistakenly interpret it as a medical emergency, like a heart attack. They might try to offer help or call for medical assistance.
If you encounter someone having a panic attack in public, it's essential to remain calm and empathetic. Here are some ways you can offer support:
- Speak calmly and reassure the person that they are safe.
- Encourage slow and deep breathing to help regulate their breathing pattern.
- Ask if there's anything specific they need or if they'd like assistance finding a quieter space.
- Avoid making assumptions or judgments about the situation.
- If the person is comfortable with it, you can offer to stay with them until they feel better.
It's important to remember that everyone's experience with panic attacks is unique, and the best approach may vary depending on the individual and their preferences. If you or someone you know frequently experiences panic attacks, consider seeking help from a mental health professional who can provide appropriate guidance and support.