If you are experiencing severe panic attacks or any other medical or mental health concerns, I strongly advise you to seek help from a qualified healthcare professional. You can schedule an appointment with a psychiatrist, psychologist, or a mental health counselor who can assess your situation, provide a proper diagnosis, and offer appropriate treatment options.
If you're in the United States or another country with a healthcare system, you can try the following steps to find a mental health professional:
Reach out to your primary care physician: They can provide referrals to mental health specialists who can help you.
Contact your health insurance provider: Check your health insurance plan to see which mental health services are covered and if they require a referral.
Search online directories: Websites like Psychology Today, Healthgrades, or Zocdoc often list mental health professionals with their specialties, locations, and contact information.
Utilize helplines: Many countries have helplines that can provide information on local mental health services.
Seek recommendations: Ask friends, family, or colleagues if they know of any mental health professionals they can recommend.
Remember, seeking help for mental health concerns is crucial, and you don't have to go through it alone. Professional help can make a significant difference in managing and overcoming panic attacks.