Yes, it is not uncommon for some individuals to scratch or engage in self-soothing behaviors during a panic attack. Panic attacks can manifest with a range of physical symptoms, including restlessness, trembling, sweating, and even itching or scratching. These behaviors might occur as a way to cope with the intense emotional distress and physiological sensations experienced during a panic attack.
It's essential to understand that everyone's experience with panic attacks is different, and symptoms can vary from person to person. Some individuals may scratch or pick at their skin as a way to distract themselves from the overwhelming sensations they are feeling, while others may not exhibit this behavior at all.
If you or someone you know is experiencing panic attacks or any other mental health concerns, it's crucial to seek support from a healthcare professional or a mental health expert. They can provide a proper evaluation, diagnosis, and guidance on managing panic attacks effectively. There are various coping strategies and treatments available to help individuals navigate panic attacks and improve their overall mental well-being.