Panic attacks can be extremely distressing and overwhelming experiences for individuals who do suffer from them. During a panic attack, people may experience a range of physical and psychological symptoms, such as rapid heart rate, shortness of breath, dizziness, trembling, sweating, and a strong feeling of impending doom or a fear of losing control.
If you or someone you know is experiencing panic attacks or any mental health concerns, it's essential to seek professional help from a healthcare provider or a mental health professional. They can provide proper evaluation, diagnosis, and develop a treatment plan to manage and cope with panic attacks effectively. Remember, seeking help is a sign of strength, and there are various treatment options available to support individuals in managing panic attacks and anxiety.