Feeling ungrounded or wishing for some type of "weight" on you while walking around in open spaces can be an indication of various psychological and emotional states. Here are some possible explanations:
Anxiety: Feeling ungrounded may be related to anxiety or a heightened sense of vulnerability when exposed to open spaces. Some individuals with anxiety disorders may experience discomfort in wide-open areas due to a perceived lack of control or safety.
Sensory processing issues: Certain sensory processing disorders can lead to feeling overwhelmed or unbalanced in open spaces. The absence of physical boundaries in open areas may lead to difficulties in processing sensory information, resulting in a feeling of being ungrounded.
Dissociation: Feeling ungrounded can also be a symptom of dissociation, a mental process where an individual may feel disconnected from their surroundings or themselves. It can be a coping mechanism to deal with stress or trauma.
Fear of falling: In some cases, the sensation of wanting "weight" on you could be related to a fear of falling or feeling unstable on your feet, particularly when there are no physical barriers to lean on or hold onto.
Emotional vulnerability: Open spaces can evoke feelings of vulnerability and exposure, especially if you have a fear of being judged or observed by others. The desire for "weight" could be a subconscious way to create a sense of protection or security.
Need for sensory input: Some individuals may feel more comfortable with additional sensory input, like wearing heavy clothing or carrying objects, as it provides a sense of proprioceptive input and tactile stimulation, which can help them feel more grounded and connected to their bodies.
It's essential to explore these feelings further and consider any other accompanying symptoms or life experiences that may contribute to this sensation. If this feeling is causing significant distress or interfering with your daily life, consider seeking support from a mental health professional, such as a therapist or counselor. They can help you understand the underlying factors contributing to your experience and provide appropriate strategies to cope with and manage these feelings effectively.