I'm sorry to hear about your struggles with panic disorder. Panic disorder is a challenging condition, but it is treatable, and many people find significant relief with appropriate care and support.
It's important to know that individual responses to medications can vary, and sometimes certain medications, like Pristiq (desvenlafaxine), can trigger or worsen anxiety symptoms in some individuals. If you believe that Pristiq may have contributed to the development of your panic disorder, it's essential to discuss this with a healthcare professional to explore alternative treatment options.
Regarding your question about the possibility of improvement and becoming "normal" again, it's crucial to recognize that recovery from panic disorder is a journey that can involve a combination of different approaches:
Medical Evaluation and Treatment: Consult with a healthcare professional who specializes in anxiety disorders and mental health. They can conduct a thorough evaluation, review your medical history, and recommend appropriate treatment options, such as psychotherapy or medication, if needed.
Psychotherapy: Cognitive-behavioral therapy (CBT) and exposure therapy are commonly used and evidence-based treatments for panic disorder. CBT can help you identify and change negative thought patterns and behaviors that contribute to anxiety. Exposure therapy involves gradually facing and confronting feared situations to reduce anxiety responses over time.
Medication: In some cases, medication may be prescribed to help manage panic disorder. Antidepressants, anti-anxiety medications, or a combination of both may be used under the guidance of a healthcare professional.
Self-Help Strategies: There are various self-help techniques you can learn to manage anxiety and panic symptoms, such as relaxation techniques, mindfulness, and stress management.
Support Network: Engage with a support network, such as friends, family, or support groups, who can offer understanding, encouragement, and companionship during your recovery.
Gradual Exposure: If leaving the house has become a significant challenge, consider seeking the help of a therapist experienced in exposure therapy. They can work with you to gradually and safely expose yourself to anxiety-provoking situations, helping you regain confidence and reduce panic responses.
Recovery may take time, and it's essential to be patient and gentle with yourself throughout the process. Progress is often not linear, and setbacks can happen, but with proper guidance and support, many individuals with panic disorder can experience significant improvements in their symptoms and overall quality of life.
Please consult with a mental health professional who can provide personalized guidance and treatment options tailored to your specific needs. They can assess your situation comprehensively and work with you to develop a treatment plan to aid your recovery.