It is unlikely that you will stop breathing or suffocate from panic or anxiety alone. Panic attacks can certainly make you feel like you are losing your breath, but in most cases, it is not life-threatening.
During a panic attack, your body's stress response can lead to rapid and shallow breathing, a sensation of chest tightness, and difficulty catching your breath. This is often referred to as hyperventilation. It occurs due to the rapid release of adrenaline and other stress hormones, which can cause physical sensations that mimic a lack of oxygen.
It's important to remember that even though it feels like you are not getting enough air during a panic attack, your body is still receiving sufficient oxygen. Hyperventilation can actually cause an imbalance in the levels of carbon dioxide in your blood, leading to symptoms like dizziness, lightheadedness, tingling sensations, and a feeling of detachment.
While panic attacks are generally not physically dangerous, they can be emotionally distressing and exhausting. Repeated panic attacks can also take a toll on your mental and physical well-being if left unaddressed.
If you haven't already, it's essential to consult a healthcare professional, such as a doctor or therapist, to properly evaluate your symptoms and determine the best course of action. They can help you manage your panic disorder, offer coping techniques, and provide appropriate treatments, such as cognitive-behavioral therapy (CBT) or medications if necessary.
Remember, reaching out for professional support is a crucial step in understanding and managing panic attacks effectively. With the right help, many people can significantly reduce the frequency and intensity of panic attacks and improve their overall quality of life.