Going from a state of emotional numbness to experiencing daily panic attacks could be the result of various factors, including substance abuse, changes in brain chemistry, and underlying mental health conditions. However, it's essential to remember that only a qualified mental health professional can accurately assess your situation and provide appropriate guidance and treatment.
Substance Abuse: DXM (dextromethorphan) is an active ingredient found in certain cough and cold medications. Misusing or abusing DXM can lead to various physical and psychological side effects, including anxiety and panic attacks. The use of substances like DXM can disrupt brain chemistry and trigger changes in neural pathways that contribute to heightened anxiety.
Chemical Imbalance: Substance abuse, especially with drugs that impact the brain's neurotransmitter systems, can lead to chemical imbalances in the brain. This disruption can cause mood changes, emotional instability, and increased anxiety.
Trauma or Stress: Past traumatic experiences or significant life stressors can also contribute to the development of anxiety and panic attacks. Sometimes, these issues may have been numbed or suppressed during the period of emotional numbness, and quitting DXM might have caused them to resurface.
Neuroplasticity: The brain is highly adaptable and can undergo changes in response to experiences and behaviors. Frequent substance abuse can lead to alterations in brain structure and function, which may have contributed to the sudden shift in emotional experiences.
Generalized Anxiety Disorder (GAD): It's possible that, in addition to the effects of DXM abuse, you might be experiencing generalized anxiety disorder. GAD is characterized by excessive worry and anxiety about everyday situations, and it can be triggered or exacerbated by substance abuse.
Sensitivity to Physical Symptoms: Acute awareness of your heartbeat and increased sensitivity to bodily sensations can be related to heightened anxiety. Panic attacks can create a strong focus on physiological responses, intensifying the perception of bodily sensations.
To understand your specific situation better and receive appropriate support, it's crucial to consult with a mental health professional. They can conduct a thorough evaluation, provide a diagnosis if necessary, and develop a personalized treatment plan. Treatment may include therapy (such as cognitive-behavioral therapy or exposure therapy) to address anxiety and panic symptoms, and it might involve medication if there's an underlying anxiety disorder.
Remember that reaching out for help is a sign of strength, and with the right support, it's possible to manage anxiety and improve your well-being. If you're in immediate distress or experiencing severe panic symptoms, please consider contacting a crisis helpline or seeking urgent medical attention.