If you've been diagnosed with anxiety/panic disorder and you have been dealing with these extreme feelings for years, it's entirely reasonable to consider medication as part of your treatment plan.
Therapy and coping mechanisms are essential components of managing anxiety/panic disorders, as they can help you develop healthy ways to cope with and respond to stressful situations. However, in some cases, therapy alone may not be enough to effectively manage the symptoms, especially if the disorder is severely impacting your daily life and functioning.
Medications can be beneficial in providing relief from the intensity of anxiety symptoms, particularly during times of crisis or when coping mechanisms may not be enough to prevent panic attacks or excessive anxiety. They can help regulate neurotransmitter imbalances and reduce the physiological and emotional responses associated with anxiety and panic.
Medications prescribed for anxiety/panic disorders may include antidepressants (Selective Serotonin Reuptake Inhibitors - SSRIs or Serotonin-Norepinephrine Reuptake Inhibitors - SNRIs) or anti-anxiety medications (benzodiazepines). It's important to work closely with a psychiatrist or a qualified healthcare provider to determine the most appropriate medication and dosage for your specific condition.
Combining therapy with medication can often provide the most comprehensive approach to managing anxiety/panic disorders. Therapy can help you develop long-term coping strategies and address any underlying issues contributing to your anxiety, while medication can provide more immediate relief from symptoms.
It's essential to have open and honest communication with your therapist and healthcare provider about how you're feeling and your concerns about medication. They can help you make an informed decision and guide you through the process of starting any medications if they determine it's appropriate for your situation.
Remember that everyone's experience with anxiety/panic disorders is unique, and what works best for one person may not be the same for another. So, it's essential to find a treatment plan that suits your individual needs and supports your journey to better mental health.