It's true that panic disorder is considered one of the more treatable anxiety disorders, especially when effective treatments like cognitive-behavioral therapy (CBT) and medication are utilized. However, each individual's experience with anxiety disorders can vary significantly, and what works for one person may not work the same way for another.
Avoidance is a common coping strategy for individuals with panic disorder. When you avoid situations that trigger panic attacks (such as highways or bridges), it can reduce your immediate anxiety because you're removing yourself from the perceived threat. This avoidance behavior can create a sense of safety and temporary relief from anxiety.
However, while avoidance may provide short-term relief, it can lead to a cycle of reinforcement. By avoiding the situations that trigger panic attacks, you miss the opportunity to confront and challenge your fears. Avoidance prevents you from learning that the feared situations are not as dangerous as your anxiety makes them out to be. As a result, the anxiety associated with those situations may remain or even intensify over time.
The problem with avoidance as a long-term coping strategy is that it can limit your life and activities. It may become increasingly difficult to participate in everyday tasks, which can lead to isolation and a decreased quality of life.
Effective treatments like cognitive-behavioral therapy (CBT) aim to address and change avoidance behaviors. CBT can help you identify and modify the negative thought patterns and beliefs that contribute to panic attacks. Gradual exposure to the feared situations, in a controlled and supportive environment, can help desensitize your anxiety response and reduce panic attacks over time.
If avoidance is the only method that seems to work for you right now, it may be essential to seek professional help from a mental health specialist who specializes in anxiety disorders and can guide you through evidence-based treatments like CBT. They can work with you to develop a personalized treatment plan that takes into account your specific triggers and challenges. With the right support and guidance, you can learn healthier coping strategies and work towards managing and reducing your panic attacks in a more sustainable way. Remember, seeking help is a sign of strength, and you don't have to face this alone.