Panic attacks are intense episodes of fear and anxiety that can come on suddenly and reach a peak within minutes. Typically, panic attacks last for a relatively short duration, usually around 10 to 20 minutes, but they can vary in length from a few minutes to an hour. It is not considered typical for a single panic attack to last for weeks.
However, it's important to differentiate between a single panic attack and a condition called panic disorder. Panic disorder is an anxiety disorder characterized by recurring and unexpected panic attacks, along with persistent worry about future attacks and behavioral changes aimed at avoiding situations that may trigger an attack. In the case of panic disorder, a person can experience panic attacks regularly, sometimes several times a week, and the condition can last for weeks, months, or even years if left untreated.
If you or someone you know is experiencing panic attacks that last for weeks, it could be an indicator of panic disorder or another underlying condition. It's crucial to seek help from a mental health professional, such as a psychiatrist or psychologist, who can provide a proper diagnosis and recommend appropriate treatment options.
Effective treatments for panic disorder may include psychotherapy (such as cognitive-behavioral therapy) and medication (like anti-anxiety medications or antidepressants). Early intervention and proper management can significantly improve the quality of life for individuals experiencing panic disorder.