No, it is not just your imagination. Holding your husband's hand during a panic attack can indeed have a calming effect and help reduce the intensity of the symptoms you experience. There are several reasons why this might happen:
Physical touch and social support: Human touch and emotional support have been shown to have positive effects on reducing stress and anxiety. When you hold your husband's hand, it can provide comfort and reassurance, which helps in reducing feelings of panic and anxiety.
Distracting from the panic: The act of holding hands can serve as a distraction from the panic attack itself, shifting your focus to the physical connection with your husband. This can help redirect your attention away from the distressing thoughts and sensations associated with the panic attack.
Regulation of the autonomic nervous system: The autonomic nervous system is responsible for regulating various bodily functions, including heart rate. Touch and social connection can activate the parasympathetic nervous system, which helps counteract the "fight or flight" response triggered during a panic attack, leading to a decrease in heart rate.
Feeling safe and secure: Being with someone you love and trust can create a sense of safety and security. This feeling of safety can help reduce the perception of threat, which is often heightened during a panic attack.
It's important to note that the effectiveness of this calming effect may vary from person to person. Not everyone may experience the same level of relief from holding hands during a panic attack, and that's okay. Different coping strategies work for different individuals. If you find that holding your husband's hand is helpful for you, consider it a valuable tool in managing your panic attacks. Additionally, it's always a good idea to explore and utilize other coping techniques as well, such as deep breathing, mindfulness, and seeking professional support if needed.