It's common for individuals with panic disorder (or any other mental health condition) to seek additional solutions even when they have ongoing therapy work. There can be several reasons for this behavior:
Urgency to find relief: Panic disorder can be distressing and overwhelming, leading to a strong desire to find quick solutions to alleviate the symptoms. You may be motivated to explore various options in the hope of finding something that provides immediate relief.
Unfamiliarity with therapy: Therapy may be a new experience for you, and you might be uncertain about its effectiveness. You may not fully understand how therapy works or how it can help you. This uncertainty can lead to seeking other solutions in parallel.
Fear of failure: Engaging in therapy work can be challenging, and it requires facing difficult emotions and thoughts. If you feel hesitant or afraid of confronting these issues, you might unconsciously seek alternative solutions to avoid the discomfort of therapy.
Lack of progress: If you haven't experienced noticeable progress in therapy yet, you might feel frustrated and look for additional options that could potentially yield better results.
Information overload: With the abundance of information available online and in various media, it's easy to get overwhelmed and try different approaches without fully committing to one.
Belief in a "magic bullet" solution: People often hope for a single solution that will solve all their problems. This belief can lead to continuously seeking new treatments or strategies in the hope of finding the one that will instantly cure their panic disorder.
Support from loved ones: Family and friends may suggest various remedies or treatments out of concern and a desire to help. Their well-meaning advice can contribute to your eagerness to explore different options.
While seeking solutions can be a positive trait, it's crucial to strike a balance and give therapy a fair chance. Working with a trained therapist can provide long-term benefits, helping you develop coping skills, address underlying issues, and gradually improve your panic disorder over time.
It's important to communicate your feelings and concerns with your therapist openly. They can help you better understand the therapeutic process, set realistic expectations, and address any doubts or hesitations you might have about therapy. Additionally, staying committed to therapy and doing the work it entails can lead to more sustainable and meaningful improvements in managing panic disorder.