The duration of panic attacks can vary from person to person, and if left untreated, panic attacks may continue to occur with varying frequency and intensity. It's essential to understand that panic attacks are not necessarily dangerous in themselves, but the experience can be distressing and unsettling.
The duration of a typical panic attack can range from a few minutes to around 20-30 minutes. In some cases, panic attacks may be relatively short-lived, while in others, the symptoms might last longer. Additionally, some individuals may experience multiple panic attacks in a short period, while others might have more infrequent occurrences.
If left untreated, panic attacks can persist and potentially lead to the development of panic disorder or other anxiety-related conditions. Panic disorder is diagnosed when a person experiences recurrent panic attacks and develops significant anxiety about the possibility of having future attacks. In this condition, fear of panic attacks can lead to avoidance behaviors, which may disrupt daily life and exacerbate anxiety.
It's crucial to seek help if you or someone you know is experiencing panic attacks. A mental health professional can provide an accurate diagnosis, assess the severity of symptoms, and recommend appropriate treatment options. Effective treatments, such as cognitive-behavioral therapy (CBT), medication, or a combination of both, can help manage panic attacks and improve overall well-being. Early intervention and support can prevent panic attacks from worsening and reduce the impact on a person's life.