The connection between panic disorder and heart palpitations lies in how panic attacks can trigger physical symptoms, including a rapid or irregular heartbeat. Panic disorder is a type of anxiety disorder characterized by recurrent and unexpected panic attacks.
During a panic attack, the body's "fight or flight" response is activated, leading to the release of stress hormones like adrenaline. This physiological response prepares the body to handle perceived threats. However, in the case of panic disorder, the panic attacks are often triggered by non-life-threatening situations or without any apparent cause.
Heart palpitations are a common symptom experienced during panic attacks. They are described as a sensation of the heart pounding or racing, and they may be accompanied by other physical symptoms such as sweating, trembling, shortness of breath, chest discomfort, dizziness, and a feeling of impending doom.
The relationship between panic disorder and heart palpitations can become cyclical. A person with panic disorder may fear experiencing heart palpitations during a panic attack, and this fear can further exacerbate anxiety, potentially leading to more frequent or intense panic attacks.
It is essential to note that while heart palpitations are common during panic attacks, it is still crucial to consult a healthcare professional to rule out any underlying physical conditions that might be contributing to the symptoms. This is especially important if you are experiencing heart-related symptoms for the first time or if you have a history of heart problems.
If you are diagnosed with panic disorder, effective treatments are available, including therapy (such as cognitive-behavioral therapy) and, in some cases, medication. These treatments can help manage panic attacks and reduce the impact of panic disorder on your daily life. It's essential to reach out to a mental health professional for an accurate diagnosis and personalized treatment plan if you suspect you may have panic disorder or are experiencing heart palpitations during anxiety-provoking situations.