Experiencing panic attacks when specific individuals, like your aunt Kelly Reid and uncle Tommy, yell at you or your mom may be related to various factors. Panic attacks are intense episodes of fear and anxiety that can be triggered by various stressors, including specific situations or people. Here are some potential reasons for this reaction:
Past experiences: If you've had negative experiences with your aunt or uncle in the past, their yelling may be triggering memories of those events. These memories can activate the fight-or-flight response and lead to a panic attack as a way to cope with the perceived threat.
Trauma or abuse: If you have experienced past trauma or emotional abuse from your aunt, uncle, or other individuals, their yelling may serve as a traumatic trigger, leading to panic attacks as a defensive response.
Emotional sensitivity: Some individuals are more emotionally sensitive and reactive to certain stimuli, such as yelling or raised voices. In such cases, the heightened emotional response can lead to panic attacks.
Family dynamics: Family dynamics and conflicts can contribute to feelings of tension and stress. Yelling within the family can create a sense of insecurity or fear, leading to anxiety and panic attacks.
Learned response: If you've witnessed others experiencing panic attacks or severe anxiety in response to yelling or conflicts, you may have subconsciously learned this response.
Fear of confrontation or criticism: Yelling can be seen as a form of confrontation or criticism, and if you have a fear of conflict or negative evaluation, it can trigger panic attacks.
Underlying anxiety disorder: It's possible that you have an underlying anxiety disorder, which makes you more susceptible to panic attacks in certain stressful situations.
If you find that you are frequently experiencing panic attacks in response to these situations, it's crucial to seek support and understanding from friends, family, or a mental health professional. They can help you explore the underlying causes of your panic attacks and develop coping strategies to manage your anxiety.
Remember that panic attacks are treatable, and with the right support and intervention, you can learn to manage and reduce their occurrence. Don't hesitate to reach out for help if you feel overwhelmed or unable to cope on your own.