Yes, it is not uncommon for individuals to experience anxiety and panic attacks after enduring narcissistic abuse and experiencing a discard in a relationship with someone who has Narcissistic Personality Disorder (NPD). Narcissistic abuse can have significant and long-lasting effects on a person's mental and emotional well-being.
Narcissistic abuse involves manipulative and harmful behaviors from a person with NPD, such as emotional manipulation, gaslighting, belittling, control, and exploitation. These abusive behaviors can lead to feelings of worthlessness, self-doubt, and a loss of self-esteem in the victim.
The discard phase in a relationship with a narcissist is particularly painful. During this phase, the narcissist may suddenly and callously end the relationship, leaving the victim feeling rejected, confused, and emotionally devastated. The abrupt and heartless nature of the discard can trigger intense feelings of anxiety, fear, and panic.
Here are some reasons why anxiety and panic attacks may be common after NPD abuse and discard:
Trauma and Post-Traumatic Stress: Narcissistic abuse can be traumatic, leading to post-traumatic stress disorder (PTSD) symptoms. Anxiety and panic attacks are common symptoms of PTSD.
Loss of Security and Trust: After experiencing a discard, victims often feel a profound loss of security and trust in themselves and others. This uncertainty and fear can lead to heightened anxiety.
Cognitive Dissonance: Victims of narcissistic abuse often experience cognitive dissonance, which is a mental conflict between the reality of the abusive relationship and the idealized image they once had of the abuser. This internal conflict can contribute to anxiety.
Fear of Future Relationships: After being in an abusive relationship, individuals may develop fears and anxieties about future relationships and the potential for similar mistreatment.
Emotional Regulation: Narcissistic abuse can disrupt a person's ability to regulate emotions effectively, leading to increased anxiety and panic attacks.
Low Self-Esteem: Narcissistic abuse can damage self-esteem and self-worth, leading to heightened anxiety and feelings of inadequacy.
It's important to remember that recovery from narcissistic abuse takes time, and healing is a gradual process. Seeking support from a therapist or counselor with experience in trauma and narcissistic abuse can be highly beneficial. Therapy can provide a safe space to process emotions, develop coping strategies, rebuild self-esteem, and work through the trauma of the abusive relationship.
If you or someone you know is experiencing anxiety, panic attacks, or the effects of narcissistic abuse, reaching out for professional help is essential. Healing and recovery are possible with the right support and resources.