While panic attacks can cause a rapid increase in heart rate, a heart rate of 250 beats per minute (BPM) is extremely high and potentially life-threatening. It is highly unlikely for a heart rate to reach such a level during a panic attack alone. A heart rate of 250 BPM is more characteristic of a severe medical condition called ventricular tachycardia, which is a potentially dangerous arrhythmia.
During a panic attack, the heart rate can increase significantly, and it's not uncommon for it to reach between 100 to 180 BPM in some individuals. This increase is due to the release of stress hormones like adrenaline, which prepare the body for the "fight or flight" response. The heart rate elevation is a natural physiological response to perceived threats or extreme stress.
However, a heart rate of 250 BPM is considered a medical emergency and requires immediate attention. If you or someone you know experiences an extremely high heart rate, especially if it is accompanied by severe symptoms like chest pain, dizziness, or loss of consciousness, you should seek immediate medical attention or call emergency services (911 or your local emergency number) without delay.
It's essential to differentiate between the symptoms of a panic attack, which can be distressing but generally not life-threatening, and severe cardiac issues, which require urgent medical intervention. Always err on the side of caution when dealing with a rapid or irregular heartbeat, and seek professional medical evaluation and treatment if you have any concerns about your heart rate or overall health.