DPDR is a dissociative disorder characterized by a persistent or recurrent feeling of detachment from oneself and the surrounding environment. People with DPDR may feel as though they are observing themselves from outside their bodies, or that the world around them is unreal or distorted.
DPDR can be triggered by various factors, including stress, anxiety, trauma, or even certain substances. It's essential to seek professional help to get a proper diagnosis and appropriate treatment.
In the meantime, here are some general tips to cope with panic attacks and anxiety:
Grounding techniques: Focus on your senses to connect with the present moment. Touch an object nearby, listen to calming sounds, or describe your surroundings to yourself.
Deep breathing exercises: Practice deep and slow breathing to calm your nervous system. Inhale deeply for a count of four, hold for four, and exhale for four.
Mindfulness and meditation: These practices can help you stay present and reduce anxiety. There are various guided meditation apps available that you can try.
Reach out for support: Talk to someone you trust about what you're going through. Sometimes sharing your feelings with others can provide comfort.
Avoid substances that can trigger anxiety: Certain drugs, alcohol, or even excessive caffeine can exacerbate anxiety symptoms.
Seek professional help: Consider reaching out to a mental health professional, such as a therapist or psychologist, who can provide a proper diagnosis and personalized treatment plan.
Remember, only a qualified mental health professional can provide a definitive diagnosis and the best course of action for your specific situation. Don't hesitate to seek help and support from professionals who are experienced in dealing with anxiety and dissociative disorders.