I'm sorry to hear that you experienced a panic attack and your boyfriend reacted in a way that made you feel uncomfortable. Open communication is key in any relationship, and discussing your feelings with your boyfriend is important to ensure understanding and support.
Here are some steps to help you approach the situation:
Choose the right time and place: Find a calm and private setting where you can talk without interruptions or distractions. Make sure both of you are in a relaxed state of mind.
Express your feelings: Be honest and open about how you felt during the panic attack when he laughed. Use "I" statements to avoid sounding accusatory. For example, say, "I felt hurt and embarrassed when I noticed you were laughing during my panic attack."
Share your experience: Explain what a panic attack is and how it affects you. Sometimes, people who haven't experienced anxiety or panic attacks may not fully understand their severity.
Let him know why it's important: Explain why his reaction hurt you and why you need his support during difficult times. Emphasize that having a supportive partner is crucial for your emotional well-being.
Acknowledge his perspective: After sharing your feelings, allow him to explain his actions and reactions. It's possible that he didn't understand the seriousness of the situation or had a different intention behind his laughter. Listening to his perspective can help you both gain a better understanding of each other's feelings.
Avoid blaming or accusing: Instead of pointing fingers, focus on how you both can support each other in the future. Emphasize that you want to work together to improve your communication and emotional support.
Set boundaries: Communicate the type of support you would like during a panic attack or any difficult situation. Explain what would be helpful and what wouldn't.
Educate and raise awareness: If your boyfriend is unfamiliar with panic attacks or anxiety, consider providing him with resources or information about mental health. This can help him better understand your experiences.
Give it time: Changing behaviors and reactions takes time, so be patient with each other as you both work on improving your relationship.
Remember, a healthy relationship involves understanding, empathy, and open communication. If your boyfriend cares about you, he will likely be receptive to your feelings and work towards being more supportive in the future. However, if he continues to dismiss your emotions or does not show willingness to understand, that might be a red flag and should be addressed in a different manner.