It's essential to consult a healthcare professional to get a proper evaluation and diagnosis. Panic attacks can be a distressing and overwhelming experience, and it's not uncommon for people to feel different or on edge afterward.
The symptoms you described, such as experiencing a sudden rush of fear, going numb, and feeling not the same since, could be related to the panic attack you had. It's possible that the experience has left a significant emotional impact, leading to ongoing anxiety or changes in your emotional state.
Here are some potential factors that could be contributing to your current feelings:
Post-Traumatic Stress: After experiencing a panic attack, some people may develop symptoms similar to post-traumatic stress disorder (PTSD). This can involve recurrent distressing thoughts, nightmares, or emotional numbness related to the panic attack.
Anxiety Sensitization: The panic attack might have sensitized your body and mind to anxiety, making you more aware of bodily sensations and causing heightened anxiety responses.
Generalized Anxiety: The panic attack might have triggered or worsened generalized anxiety, which can cause ongoing worry, restlessness, and physical symptoms like muscle tension or sleep disturbances.
Depression: Panic attacks can also be associated with depression, which might manifest as changes in mood, energy levels, or overall interest in activities.
Medical Conditions: In some cases, certain medical conditions or imbalances in hormones or neurotransmitters can cause symptoms similar to what you're experiencing.
Stress and Lifestyle: External factors like stress, lifestyle changes, or difficult life events can also impact your emotional well-being.
Please remember that these are just possible explanations and not a substitute for professional medical advice. It's crucial to reach out to a healthcare professional, such as a psychiatrist, psychologist, or counselor, who can conduct a thorough evaluation and provide appropriate support and treatment.
In the meantime, consider reaching out to friends or family members for support. Practice self-care, engage in activities you enjoy, and try relaxation techniques such as mindfulness or deep breathing exercises. Reducing stress and improving sleep habits may also be beneficial.
If you ever feel overwhelmed or unable to cope, don't hesitate to seek immediate help from a mental health crisis helpline or go to the nearest emergency room. Remember, it's okay to seek help, and you don't have to go through this alone.