I'm deeply sorry for your loss. Dealing with the passing of a loved one, especially a child, is an incredibly difficult and traumatic experience. It's not uncommon for such a loss to trigger various emotional and psychological reactions, including panic attacks.
Grief and trauma can have a profound impact on a person's mental and emotional well-being. Panic attacks are a common response to stress and anxiety. When you are driving or in stores, you may be experiencing triggers related to the loss of your child, and these triggers can lead to intense feelings of fear, anxiety, and panic.
It's essential to understand that grief is a natural and complex process, and everyone experiences it differently. The sudden and traumatic nature of your loss can have lingering effects on your mental health. Panic attacks can be frightening and overwhelming, but they are treatable with appropriate support and care.
Consider seeking help from a mental health professional, such as a therapist or counselor, who specializes in grief and trauma. They can provide you with coping strategies, support, and techniques to manage panic attacks and work through your grief in a healthy way.
Additionally, joining a support group for individuals who have experienced the loss of a child to COVID-19 or other traumatic events may provide you with a sense of community and understanding from others who have been through similar experiences.
Remember that healing takes time, and it's okay to seek help and support when you need it. Be patient with yourself and allow yourself to grieve and process your emotions at your own pace.