I'm really sorry to hear that you're going through such a tough situation. It can be challenging to deal with difficult emotions and conflicts, especially when it involves someone close to you like your mother. Here are some steps you can consider taking to address the situation:
Give yourself time: It's essential to allow yourself some time to calm down and collect your thoughts before attempting to address the issue with your mom. Take some deep breaths, engage in activities that help you relax, or talk to a friend or someone you trust for support.
Find the right moment: Choose a time when both you and your mom are relatively calm and not in the middle of an argument or tense situation. It's essential to have a productive conversation, and picking the right moment can make a significant difference.
Express your feelings: When you talk to your mom, try to be open and honest about how her actions made you feel. Use "I" statements to communicate your emotions without being accusatory. For example, say, "I felt hurt and scared when you left me alone," instead of, "You always abandon me."
Be a good listener: While expressing your feelings is important, it's equally crucial to listen to your mom's perspective as well. Try to understand her feelings and concerns, which may help to foster empathy and communication.
Seek a compromise: After expressing your feelings and understanding each other's perspectives, try to find a middle ground or compromise that works for both of you. Communication is key in resolving conflicts and finding solutions.
Consider seeking external support: If you find it challenging to talk to your mom directly, you may consider involving a family member, a close friend, or a counselor to mediate the conversation. They can offer a neutral perspective and help facilitate communication.
Take care of yourself: Remember to prioritize your well-being during this process. If you find it overwhelming or need additional support, don't hesitate to talk to a mental health professional or counselor.
Addressing conflicts with loved ones can be difficult, but open communication is essential for resolving issues and maintaining healthy relationships. It's okay to seek help and support when needed. Remember, you don't have to go through this alone.