Experiencing a panic attack after witnessing someone else having one is not uncommon and can be attributed to a phenomenon called "empathetic distress" or "empathetic panic." When we see someone else in distress, our brains can mirror their emotions, leading to a similar physiological response, especially if we have experienced anxiety or panic attacks before. This is a normal human response and does not make you a terrible friend; it's just your body's way of reacting to a stressful situation.
Several factors can contribute to empathetic distress:
Empathy: If you are a highly empathetic person, you may be more prone to experiencing distress when witnessing others in pain or fear.
Past experiences: If you have personally dealt with anxiety or panic attacks in the past, witnessing someone else's panic attack can trigger memories and emotions associated with your own experiences.
Mirror neurons: Our brains contain mirror neurons, which are responsible for imitating the actions and emotions of others. This mechanism allows us to understand and connect with the feelings of those around us, but it can also lead to us "feeling" what they feel.
Emotional sensitivity: Some individuals are more emotionally sensitive, and their emotions can be easily influenced by the emotional states of others.
To address the situation and support both yourself and your friend, consider the following steps:
Self-care: Take care of yourself first. Practice relaxation techniques, deep breathing, or mindfulness to calm yourself down. Ensure you are in a safe and comfortable environment.
Support your friend: If your friend is still experiencing distress, try to comfort and reassure them. Let them know that what they're going through is okay and that you are there to help.
Seek help if needed: If either you or your friend continue to experience significant distress, consider reaching out to a mental health professional. They can provide guidance and support tailored to your individual needs.
Talk about your feelings: It might be helpful to discuss your experience with someone you trust, such as another friend, family member, or a counselor. Talking about it can help you process your emotions and understand the situation better.
Remember, experiencing empathetic distress is a natural response, and it doesn't mean there's anything wrong with you. Taking care of yourself and seeking support when needed are crucial steps in dealing with such situations.