It's essential to remember that seeking guidance from a qualified mental health professional is the best way to understand your specific situation.
One potential explanation for your feelings could be agoraphobia. Agoraphobia is a type of anxiety disorder where a person feels fear or anxiety about being in situations where escape might be difficult or embarrassing or where help may not be available if they were to experience panic-like symptoms. This fear often leads to avoidance behavior, and individuals with agoraphobia may find it challenging to leave their safe spaces, such as their home, for fear of experiencing anxiety or panic attacks.
Once you are outside and realize that you are not experiencing anxiety or panic attacks, it may help to reduce the fear associated with leaving your house. This could be due to the realization that the anticipated negative outcome did not occur, and the situation was not as threatening as you initially perceived it to be.
Other possible factors contributing to your feelings could include general anxiety or social anxiety. People with these conditions may feel overwhelmed or uncomfortable in social situations or when leaving the familiar environment of their home.
It's also essential to consider any specific triggers or past experiences that might be contributing to your feelings. Sometimes, certain traumatic experiences or negative associations can cause anxiety in specific situations.
If these feelings are significantly affecting your daily life or causing distress, it's crucial to seek help from a mental health professional. They can properly assess your situation, provide a diagnosis, and develop an appropriate treatment plan, which may include therapy, counseling, or medication, depending on the underlying cause and severity of your symptoms. Remember that seeking support is a courageous step towards better mental well-being.