If deep breathing is causing an increase in your heart rate and exacerbating feelings of panic, it's possible that you are experiencing symptoms of hyperventilation.
Hyperventilation occurs when you breathe too quickly and shallowly, which can lead to a decrease in the carbon dioxide levels in your blood. This, in turn, can cause symptoms such as a rapid heart rate, dizziness, lightheadedness, and feelings of panic or anxiety.
While deep breathing exercises can be beneficial for many people to relax and manage stress, they may not be suitable for everyone, especially if you are prone to hyperventilation or have certain medical conditions.
If you find that deep breathing is making you feel more panicky, you might consider trying other relaxation techniques that don't involve altering your breathing pattern, such as progressive muscle relaxation, visualization, or mindfulness meditation. Additionally, it's important to consult with a healthcare professional to discuss your symptoms and get personalized advice on managing anxiety and panic. They can help identify the cause of your increased heart rate and provide appropriate guidance.
Remember, my responses are not a substitute for professional medical advice. Please seek help from a qualified healthcare professional to address your concerns and ensure your well-being.