Yes, the body burns calories during a panic attack, albeit not significantly more than usual. The process of experiencing a panic attack can elevate the body's metabolic rate due to the surge of stress hormones, such as adrenaline and cortisol, that are released in response to the perceived threat. These hormones trigger the body's "fight or flight" response, preparing the body to deal with the perceived danger.
During this state, the heart rate increases, breathing becomes rapid and shallow, and various muscles tense up. These physiological changes require some additional energy, which can lead to a slight increase in calorie expenditure.
However, it's important to note that the caloric expenditure during a panic attack is not typically substantial enough to have a significant impact on weight or energy levels. Other factors, such as the duration and intensity of the panic attack, as well as an individual's overall metabolic rate and health status, can also influence the number of calories burned.
The exhaustion that often follows a panic attack can be attributed to several factors:
Energy depletion: The body's heightened physiological response during a panic attack can deplete energy stores, leaving a person feeling tired and fatigued afterward.
Emotional and mental strain: Panic attacks can be emotionally and mentally draining. The intense fear and distress experienced during the episode can leave an individual feeling exhausted.
Muscle tension: The muscle tension experienced during a panic attack can lead to physical tiredness and soreness after the episode has passed.
Adrenaline crash: After the heightened state of arousal triggered by the panic attack, there may be a subsequent "crash" as the body's adrenaline levels return to normal. This can contribute to feelings of fatigue.
Sleep disturbances: Panic attacks can disrupt sleep patterns, and sleep deprivation can cause exhaustion and fatigue.
It's important to remember that each individual may experience panic attacks differently, and the level of exhaustion can vary. If panic attacks or feelings of exhaustion persist or significantly impact daily life, it is essential to seek help from a medical professional or mental health expert for proper evaluation and support.