I'm sorry to hear that you're facing this challenging situation. Dealing with a panic attack can be overwhelming, and it's even more difficult when you feel misunderstood or unsupported by your parents. Here are some steps you can take to address this issue:
Educate Them about Panic Attacks: Sometimes, people may not fully understand what a panic attack is and how it affects someone. Consider explaining to your parents what a panic attack is, the symptoms you experience, and how it makes you feel. Provide them with reliable resources or articles that can help them understand better.
Communicate Openly: Try to have an open and honest conversation with your parents about your feelings and experiences related to panic attacks. Let them know that you need their understanding and support during these difficult moments.
Share Your Coping Strategies: Inform your parents about any coping strategies or techniques that help you manage panic attacks. It might be deep breathing exercises, grounding techniques, or other methods that you find helpful. This can help them feel more involved in supporting you.
Involve a Mental Health Professional: If your parents are struggling to understand or offer appropriate support, consider involving a mental health professional, such as a therapist or counselor. A mental health professional can explain the nature of panic attacks to your parents and provide them with guidance on how to support you effectively.
Seek Family Therapy: Family therapy can be beneficial when there are communication or relationship difficulties within the family. It provides a safe space for all family members to express their feelings and concerns and work together to improve understanding and support.
Reach Out to Supportive Individuals: If you have other family members or friends who are supportive and understanding, consider talking to them about your experiences. Having a support network can make a significant difference during challenging times.
Take Care of Yourself: Focus on self-care and managing your panic attacks. Prioritize your mental health and well-being. Engage in activities that bring you joy, and consider reaching out to a mental health professional to explore treatment options.
Remember that panic attacks are a genuine medical condition, and seeking help from a mental health professional is essential. They can help you understand your triggers, develop coping strategies, and work on reducing the frequency and intensity of panic attacks. If your parents are still not supportive, try to find other sources of support and understanding in your life, such as friends, teachers, or other family members. Your well-being is essential, and seeking help from people who can offer understanding and empathy is crucial for your recovery.