It's essential to remember that each situation is unique, and the context matters. However, in general, yelling at someone who is experiencing a panic attack is not a helpful or supportive response.
Panic attacks can be overwhelming and distressing experiences. During such moments, individuals may feel a loss of control, intense fear, and physical symptoms like rapid heartbeat, shortness of breath, and dizziness. Responding with yelling or anger can potentially escalate the situation and make the person feel more anxious and unsupported.
Ideally, during a panic attack, it's best to create a calm and safe environment for the person experiencing it. Some ways to help someone during a panic attack include:
- Remain calm: Stay composed to provide a sense of stability.
- Be patient and understanding: Recognize that panic attacks can be frightening and may not be easy for the person to control.
- Offer reassurance: Let them know that you are there for them and that the feelings they are experiencing will pass.
- Encourage deep breathing: Help them focus on their breath to regain control.
- Respect personal space: Give them space if they need it, and don't overwhelm them with questions or physical contact.
- Avoid judgment: Remember that panic attacks are not the person's fault, and they are not a sign of weakness.
- Encourage seeking professional help: If panic attacks are recurrent or significantly impacting their life, suggest speaking with a mental health professional.
Communication is crucial, so once the situation has calmed down, it might be helpful to talk to your mom about how you felt during the panic attack and how her response affected you. Honest conversations can lead to better understanding and support in the future.
If you find that you're experiencing frequent panic attacks or struggling with your mental health, consider reaching out to a mental health professional who can provide personalized guidance and support.