It's understandable that during a difficult and emotional situation, you would want support from your partner. However, it's essential to recognize that everyone copes with stress and emotions differently. When someone is dealing with a panic attack, they may be experiencing intense feelings and physical symptoms that can be overwhelming for both the person having the panic attack and those around them.
In such situations, it's crucial to prioritize your well-being and safety. If your husband felt overwhelmed and needed some space to collect his thoughts and emotions, it might have been his way of coping with the situation. While it can be difficult to feel abandoned or left alone during such moments, it's essential to respect each other's boundaries and emotional needs.
Instead of focusing on whether it's "fair" to ask him to stay, it may be more productive to have a calm and open conversation when both of you are in a better emotional state. Talk about how you both can handle such situations in the future, understanding each other's needs and finding ways to support each other effectively.
Consider seeking professional help, such as couples counseling or individual therapy, to work through these challenging situations together. A mental health professional can provide guidance on communication, coping strategies, and ways to support each other during difficult times.
Remember, it's okay to experience emotions and ask for support, but it's also essential to respect each other's boundaries and find healthier ways to handle conflicts and stress within the relationship. Open communication and mutual understanding can be key to maintaining a strong and supportive partnership.