Up to that point, there have been reports of some individuals experiencing anxiety or panic attacks while following a ketogenic diet, but it is not a universal experience.
The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate eating plan that alters the way your body produces and uses energy. While it has shown positive results for weight loss and certain health conditions, some people may experience side effects, including mood changes.
A potential reason for anxiety or panic attacks in some individuals on a keto diet could be related to fluctuations in neurotransmitter levels in the brain, particularly serotonin. Carbohydrates play a role in serotonin production, and reduced carbohydrate intake may impact serotonin levels, which could affect mood and anxiety.
Additionally, the initial stages of the ketogenic diet, known as the "keto flu," can cause side effects like irritability, fatigue, and difficulty sleeping. These symptoms could potentially contribute to feelings of anxiety.
It's essential to remember that individual responses to diets can vary significantly, and while some people may experience anxiety or panic attacks on keto, others may not have such issues. If you are considering starting a ketogenic diet or are experiencing anxiety while on it, it is crucial to consult with a healthcare professional or a registered dietitian to discuss your specific situation and address any concerns or symptoms you may be experiencing. They can help you understand if the diet is suitable for you and provide guidance on managing any potential side effects.