Panic attacks can indeed cause a temporary increase in blood pressure. During a panic attack, the body's stress response is activated, leading to the release of stress hormones such as adrenaline and cortisol. These hormones cause various physiological changes, including an increase in heart rate and blood pressure.
For most people, the blood pressure elevation during a panic attack is not dangerous and usually returns to normal once the panic attack subsides. However, individuals with pre-existing cardiovascular conditions or hypertension (high blood pressure) may experience a more significant increase in blood pressure during a panic attack, which could potentially be problematic.
It's essential to note that panic attacks are usually short-lived and typically last for several minutes, but they can feel very intense and overwhelming. If you have concerns about how panic attacks may affect your blood pressure or overall health, it is crucial to discuss them with a healthcare professional. They can provide personalized advice based on your medical history and help you manage panic attacks and any underlying health conditions effectively. Additionally, if you have a known cardiovascular condition, managing stress and anxiety through various coping techniques may be beneficial for your overall heart health.