No, this is not normal or healthy behavior in a relationship. Feeling constant anxiety or having panic attacks due to your boyfriend's actions is a significant concern and may be a sign of an unhealthy or potentially abusive relationship.
A healthy relationship should be based on mutual respect, trust, and support. Partners should feel comfortable communicating openly without fear of judgment, guilt, or manipulation. If your boyfriend's actions are causing you distress and impacting your emotional well-being, it's essential to address the situation and seek help if necessary.
Here are some steps you can consider taking:
Recognize the Issue: Acknowledge that the way you're feeling is not okay and that you deserve to be treated with respect and kindness in your relationship.
Talk to Your Boyfriend: Have an honest conversation with your boyfriend about how his behavior is affecting you. Share your feelings and concerns in a calm and assertive manner.
Set Boundaries: Establish clear boundaries for what you find acceptable and unacceptable in the relationship. Stand firm on those boundaries and communicate them effectively.
Seek Support: Talk to a trusted friend, family member, or counselor about your situation. They can provide valuable perspective and support during this challenging time.
Consider Professional Help: If the situation doesn't improve or becomes more concerning, seek guidance from a therapist or counselor who can help you navigate the dynamics of the relationship and provide tools to cope with stress and anxiety.
Safety First: If you ever feel that your safety is at risk, it's crucial to prioritize your well-being and seek immediate help. Reach out to local domestic violence or helpline resources for support.
Remember that you have the right to be in a healthy and respectful relationship. If your boyfriend is unwilling to change his behavior or if the situation continues to escalate, it may be necessary to reevaluate the relationship and consider whether it's best for your mental and emotional well-being to end it.
Always prioritize your safety and seek help from supportive friends, family, or professionals if needed.