Deciding whether to leave a partner is a significant decision that depends on various factors, including the overall health and dynamics of the relationship. The incident you described, where your partner ignored your request for support during a panic attack, can be distressing and raise concerns about emotional support and communication in the relationship.
Here are some considerations to keep in mind:
Open Communication: It's crucial to have an open and honest conversation with your partner about what happened during the panic attack. Share your feelings and concerns, and try to understand their perspective as well. Effective communication is essential for resolving issues and improving the relationship.
Understanding Their Perspective: While your partner's response may have been hurtful and disappointing, it's essential to understand their reasons for not responding in the moment. They may have been unaware of how to help or could have been caught up in their own emotions or stress.
Past Patterns: Reflect on whether this incident is an isolated event or part of a pattern of behavior in the relationship. Consider if there have been previous instances where you felt unsupported or ignored during challenging times.
Empathy and Support: A healthy relationship involves empathy and support for one another during difficult moments. If your partner is open to understanding and improving their response to your needs, it may be worth working on the relationship together.
Boundaries: Make sure to establish healthy boundaries in the relationship. Communicate your needs clearly and assertively, and discuss what kind of support you expect from each other during difficult times.
Seeking Professional Help: If you find it challenging to navigate this issue on your own, consider seeking the guidance of a couples therapist or counselor. A professional can help facilitate communication and provide tools to improve the relationship.
Personal Well-being: Ultimately, prioritize your well-being and emotional health. If you consistently feel unsupported, dismissed, or emotionally neglected in the relationship, it may be essential to reevaluate whether this relationship is meeting your needs.
Remember that relationships require effort and compromise from both partners. It's essential to assess the overall relationship and how it contributes to your happiness and emotional well-being. If you're unsure about what to do, consider seeking guidance from a professional who can help you explore your feelings and options in a supportive and non-biased manner.