If you are still experiencing anxiety a week after taking edibles and having a panic attack, it's essential to take your symptoms seriously and consider seeking medical attention. While I cannot diagnose or provide medical advice, here are some steps you can take:
Stop Using THC: If you suspect that THC from the edibles is contributing to your anxiety, it's essential to avoid using any substances containing THC or any other psychoactive substances.
Stay Hydrated and Eat Well: Ensure you are staying hydrated and maintaining a balanced diet, as proper nutrition and hydration can have a positive impact on overall well-being.
Get Adequate Sleep: Aim for regular and sufficient sleep each night, as sleep plays a crucial role in mental health.
Reach Out for Support: Talk to friends or family members about what you're going through. Their support can be valuable during times of anxiety.
Avoid Caffeine and Stimulants: Consider reducing or avoiding caffeine and other stimulants, as they can exacerbate anxiety.
Practice Relaxation Techniques: Engage in relaxation techniques, such as deep breathing, mindfulness, yoga, or meditation, to help calm your mind and body.
Seek Professional Help: It's essential to reach out to a medical professional or mental health provider for a thorough evaluation. They can help determine the underlying cause of your anxiety and recommend appropriate treatments.
Avoid Self-Medicating: While it might be tempting to use substances to cope with anxiety, self-medicating can be harmful and may worsen the situation.
Be Patient and Kind to Yourself: Recovering from anxiety can take time. Be patient with yourself and practice self-compassion during the healing process.
Consider Therapy: Psychotherapy, such as cognitive-behavioral therapy (CBT), can be beneficial in managing anxiety and panic attacks. A therapist can help you develop coping strategies and address any underlying issues.
Remember that I'm not a medical professional, and it's crucial to consult with a healthcare provider or mental health professional who can assess your situation and provide appropriate guidance and treatment. They can help you understand the cause of your persistent anxiety and recommend the most suitable interventions to address your concerns.