I'm sorry to hear that you're experiencing this challenging situation. When you're having a panic attack, it's essential to have support and understanding from those around you, especially your parents. If they aren't aware of how to respond or seem unresponsive, here are some steps you can take:
Communicate with them: Talk to your parents during a calm moment when you're not experiencing a panic attack. Let them know about your panic attacks, how they affect you, and what you need from them when you're in distress. Open communication can help them understand your experience better.
Educate them about panic attacks: Many people are not familiar with panic attacks and may not know how to respond. Share some information or resources about panic attacks with them so that they can gain a better understanding of what you're going through.
Identify your needs: Be clear about what you need from them during a panic attack. It could be as simple as asking them to sit with you, listen, and offer reassurance. Everyone's needs during a panic attack can differ, so let them know what helps you specifically.
Create a coping plan: Work together with your parents to create a coping plan for when you experience panic attacks. This plan might include techniques that help you calm down, distractions, or ways they can support you emotionally.
Seek support from others: If your parents are struggling to support you, consider reaching out to other supportive individuals in your life, such as friends, other family members, or a school counselor. Having a support network can be valuable during difficult times.
Consider therapy: If you haven't already, consider seeking therapy with a mental health professional who can help you understand and manage your panic attacks. They can also offer guidance on how to communicate effectively with your parents about your experiences.
Join a support group: Connecting with others who experience panic attacks can be comforting and validating. Support groups can be found both online and in person.
Emergency plan: If your parents are unable or unwilling to provide support during a panic attack, create an emergency plan with them. Identify someone else you can contact, such as a trusted family member or friend, who can be available when needed.
Remember, it's crucial to seek professional help if you're experiencing frequent or severe panic attacks. A mental health professional can work with you to develop coping strategies and offer support tailored to your needs. You don't have to go through this alone, and reaching out for help is a sign of strength.