It's important to understand that everyone's experience with panic attacks can be different, and what you describe might be a way some individuals cope with intense emotions during a panic attack. However, it's essential to remember that harmful behavior towards oneself or others is not a healthy way to cope with emotions and can lead to additional problems.
During a panic attack, individuals may feel overwhelmed by intense fear, anxiety, and a sense of losing control. People may exhibit various physical and emotional reactions as a result, including the need to scream, screech, throw, or smash things. These behaviors can be a way of externalizing or releasing the overwhelming emotions that they are unable to process in the moment.
Some potential reasons why a person might externalize their emotions during a panic attack could include:
Catharsis: Engaging in these behaviors might provide a temporary release of built-up tension and emotion, providing a sense of relief, even if it's short-lived.
Expression of Intensity: Panic attacks can be extremely distressing, and the intensity of emotions may lead to behaviors that seem extreme and uncontrollable.
Expression of Lack of Control: Panic attacks can make individuals feel like they are losing control of their emotions and body, and these behaviors might be a manifestation of that loss of control.
Physical Sensation: Engaging in certain actions like screaming or throwing things can create physical sensations that momentarily distract from the emotional turmoil.
Communication: For some individuals, these behaviors might serve as a way to communicate their distress to others, as they may find it challenging to express their feelings verbally.
It's important to recognize that while these actions may offer a temporary sense of relief, they are not a healthy or sustainable way to cope with panic attacks or intense emotions. Such behaviors can lead to harm, damage relationships, or worsen the situation. Instead, it is crucial to seek healthier coping mechanisms and professional help to manage panic attacks and underlying emotional distress.
If you or someone you know experiences panic attacks or struggles with intense emotions, it is highly recommended to consult with a mental health professional. They can provide personalized strategies and support to cope with panic attacks and work through the underlying emotional issues.