Telling your teacher that you were absent due to a panic attack can feel overwhelming, but open communication is essential for understanding and support. Here are some steps to consider when sharing this information with your teacher:
Choose the Right Time and Place: Find a suitable time and private place to talk to your teacher. It could be before or after class or during their office hours.
Be Honest and Direct: When speaking with your teacher, be honest and straightforward about the reason for your absence. You don't need to go into excessive detail, but sharing that you had a panic attack is enough to provide them with an understanding of the situation.
Use "I" Statements: Express your experience using "I" statements. For example, say something like, "I was absent yesterday because I had a panic attack" rather than placing blame or making excuses.
Express Gratitude: If you feel comfortable doing so, express gratitude for their understanding and support in advance. This will show your teacher that you value their understanding and that you are committed to your education.
Share Any Accommodations Needed: If you have any specific needs or accommodations related to your panic attacks, such as extra time for assignments or exams, let your teacher know. This will help them better support you throughout the course.
Talk About Your Plan: If you have a plan in place to manage panic attacks or if you are seeking professional help for them, you can mention this as well. It shows that you are proactive about managing your well-being.
Respect Your Privacy: You have the right to share as much or as little as you feel comfortable with. Your teacher should respect your privacy, and you don't need to disclose personal details beyond what you're comfortable discussing.
Follow Up with Documentation (if required): Some educational institutions may require documentation, such as a note from a healthcare professional, to validate medical-related absences. If necessary, provide the appropriate documentation to your teacher.
Remember that teachers are often understanding and compassionate individuals who want to support their students. Sharing this information can help them be more supportive of your well-being and academic progress. If you find it challenging to speak directly to your teacher, consider sending them an email or written message to communicate your situation.