What you described could be indicative of a panic attack, but it's also possible that it might be another reaction to stress or fear. Panic attacks are characterized by sudden and intense feelings of fear or discomfort that reach a peak within minutes. They typically involve physical symptoms like rapid breathing, a sense of being unable to move or feeling paralyzed, chest tightness, trembling, and a feeling of losing control.
However, being yelled at can trigger a stress response in some individuals that can manifest as physical symptoms similar to those experienced during a panic attack. This stress response might also be referred to as the "fight or flight" response, where your body prepares to defend itself or escape from a perceived threat.
In situations where you experience these intense physical symptoms and a feeling of being paralyzed or unable to move after being yelled at, it's essential to consider your overall emotional state and the context of the situation. If this reaction is recurrent and interferes with your daily life or causes significant distress, it might be helpful to seek guidance from a mental health professional who can provide a proper evaluation and offer appropriate coping strategies.
Remember, mental health concerns should not be ignored, and seeking support from a professional can be beneficial in understanding and addressing these reactions better.