It sounds like you are experiencing significant anxiety and panic attacks when studying maths, which can be challenging and distressing. It's essential to take care of your mental well-being, especially during stressful times like exams. Here are some suggestions to help you cope with your current situation:
Seek Support: Reach out to someone you trust, such as a family member, friend, or teacher, and share your feelings and concerns. Talking about your anxiety can be relieving and might provide some helpful advice or support.
Consider Professional Help: If your anxiety is interfering with your ability to study and affecting your well-being, consider speaking with a mental health professional, such as a therapist or counselor. They can provide strategies to manage your anxiety and work through any underlying issues contributing to your panic attacks.
Break Tasks into Smaller Steps: The idea of tackling the entire subject of maths might be overwhelming. Break your study sessions into smaller, manageable chunks. Focus on one concept or problem at a time, and reward yourself after completing each task.
Practice Relaxation Techniques: Learn and practice relaxation techniques like deep breathing, progressive muscle relaxation, or meditation. These methods can help reduce anxiety and create a calmer state of mind.
Create a Comfortable Study Environment: Ensure that your study space is comfortable, quiet, and free from distractions. A conducive environment can help improve focus and concentration.
Set Realistic Goals: Set achievable study goals for yourself, and don't be too hard on yourself if you're not able to cover everything at once. Celebrate your progress, no matter how small.
Consider Cognitive Behavioral Therapy (CBT): CBT is a well-established therapy that can be beneficial for anxiety-related challenges. It helps identify and challenge negative thought patterns and behaviors that contribute to anxiety and panic attacks.
Take Breaks and Practice Self-Care: Make time for regular breaks during your study sessions. Engage in activities you enjoy, exercise, get enough sleep, and eat well. Taking care of your overall well-being can positively impact your ability to cope with stress.
Consider Speaking with Your School/College: If your anxiety is significantly impacting your ability to study and perform, talk to your school or college about possible accommodations or support during the exam period.
Remember, it's okay to seek help and take care of your mental health. While exams are essential, your well-being should be a priority. With proper support and coping strategies, you can work through your anxiety and find ways to manage your feelings about maths.