If you experience panic attacks or increased anxiety while smoking cannabis, there are several strategies you can consider to address the issue:
Limit or Avoid Use: If you consistently experience panic attacks while using cannabis, consider limiting or avoiding its use altogether. Different individuals can have varying reactions to cannabis, and it may not be suitable for everyone.
Choose Strains Carefully: Some cannabis strains have higher levels of THC (tetrahydrocannabinol), which is the psychoactive component responsible for inducing anxiety in some individuals. Opt for strains with lower THC content and higher CBD (cannabidiol) content, as CBD is believed to have calming properties.
Control Dosage: If you decide to continue using cannabis, control the dosage. Start with a very low amount and gradually increase if needed. This can help you better gauge your tolerance and reduce the risk of overwhelming anxiety.
Environment and Company: Your environment and the people you're with can significantly impact your cannabis experience. Choose a comfortable, familiar setting, and be with people you trust and feel at ease with.
Mindset: Pay attention to your mindset before using cannabis. If you are already feeling anxious or stressed, it might not be the best time to use it, as it could intensify those feelings.
Breathing Exercises: Practice deep breathing techniques or mindfulness exercises to help you stay calm and centered if you start feeling anxious.
Seek Support: If you continue to experience panic attacks or increased anxiety while using cannabis, consider talking to a mental health professional. They can help you explore the underlying reasons for your anxiety and provide coping strategies or alternative treatments.
Explore Other Methods: If you're using cannabis for medical reasons, discuss alternative treatments with your healthcare provider. There may be non-psychoactive or alternative therapies that could be more suitable for your condition.
Remember, everyone's response to cannabis is different, and what works for one person may not work for another. The most crucial aspect is prioritizing your well-being and making decisions that support your mental and emotional health. If cannabis use consistently triggers anxiety or panic attacks, it's best to consult with a healthcare professional for personalized advice and guidance.