However, it's important to consult with a healthcare professional for personalized advice regarding your specific situation.
During panic attacks, it's not uncommon for your heart rate to increase significantly due to the body's stress response. The increased heart rate is part of the body's natural fight-or-flight response, which prepares you to deal with perceived threats.
A heart rate of 165-177 beats per minute during a panic attack can be distressing, but it's essential to understand that the human body can handle short periods of increased heart rate without any immediate danger in most cases. The body is designed to cope with stress and intense situations, and it's well-equipped to handle fluctuations in heart rate.
However, it's essential to address and manage your anxiety and panic attacks. Recurring and prolonged episodes of elevated heart rate due to panic attacks can have long-term effects on your health and well-being if left unaddressed. Chronic anxiety can put extra strain on your cardiovascular system and may increase the risk of certain health issues over time.
If you experience frequent panic attacks or have concerns about your heart health, it's crucial to seek medical attention and talk to a healthcare professional. They can help you understand your specific situation, provide proper guidance, and develop a plan to manage your anxiety effectively.
In addition to seeking professional help, there are some self-help strategies you can consider during panic attacks:
Breathing exercises: Practice deep breathing techniques to help calm your nervous system. Slow, deep breaths can help regulate your heart rate and reduce anxiety.
Grounding techniques: Focus on your surroundings and use grounding techniques to bring your attention back to the present moment. This can help divert your mind from the panic.
Cognitive Behavioral Therapy (CBT): CBT is a type of therapy that can be effective in treating anxiety disorders. It can help you identify and change negative thought patterns and behaviors.
Regular exercise: Engaging in regular physical activity can help manage stress and improve overall well-being.
Mindfulness and meditation: These practices can aid in relaxation and reducing anxiety symptoms.
Remember, it's crucial to work with a healthcare professional to develop a comprehensive plan for managing your panic attacks and anxiety. They can provide personalized advice and support based on your specific needs and medical history.