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When someone says, "don't panic" to another person, the response can vary depending on the individual and the context of the situation. Here are some common ways people might respond:

  1. Acknowledgment: The person may acknowledge the advice and try to stay calm. They might appreciate the reminder and make an effort to manage their emotions.

  2. Defensiveness: In some cases, the person might feel defensive or frustrated when told not to panic. They may interpret it as dismissive or unhelpful, especially if they are genuinely struggling with anxiety or panic.

  3. Heightened anxiety: Ironically, hearing "don't panic" can sometimes increase anxiety in certain individuals. It might draw attention to the idea of panic, making it harder for them to relax.

  4. Seeking reassurance: Some people might seek reassurance from the person who said it, looking for further guidance or support to cope with their feelings.

  5. Taking action: For some individuals, the reminder not to panic might prompt them to take practical steps to address the situation and find a solution.

  6. Ignoring the advice: In highly anxious situations, the person might simply disregard the advice and continue feeling panicked. In such cases, additional support and understanding may be necessary.

It's important to note that telling someone not to panic might not always be the most effective way to help them. People respond differently to stress and anxiety, and what works for one person may not work for another. Instead, offering empathetic and supportive statements can often be more helpful in calming someone down. Phrases like, "I'm here for you," "Take deep breaths," or "Let's figure this out together" can convey care and understanding. Additionally, encouraging them to express their feelings and concerns can help create a safe and supportive environment.

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