Anxiety and panic attacks can have an impact on the heart, but they do not typically cause permanent physical damage to the heart muscle. However, they can create distressing symptoms that may mimic heart-related issues and, in some cases, worsen existing heart conditions.
During an anxiety or panic attack, the body releases stress hormones like adrenaline, which can lead to several physiological changes, including:
Increased heart rate: Your heart may start pounding rapidly during a panic attack due to the surge of adrenaline. While this can be alarming, it usually does not cause long-term harm to a healthy heart.
Elevated blood pressure: Anxiety and panic attacks can temporarily raise blood pressure levels. In individuals with pre-existing hypertension (high blood pressure), frequent or severe anxiety can potentially worsen the condition over time.
Chest pain and discomfort: Panic attacks may cause chest pain or discomfort, which can be mistaken for heart-related issues. This pain is typically not due to actual heart problems but may result from muscle tension or hyperventilation during the attack.
Irregular heart rhythms: In some cases, anxiety or panic attacks can trigger palpitations or irregular heartbeats (arrhythmias). These are usually harmless and resolve on their own.
It is crucial to differentiate between anxiety-induced symptoms and heart-related issues. If you experience chest pain or any other concerning symptoms, it's essential to seek medical attention to rule out any underlying heart conditions.
Long-term chronic anxiety can be detrimental to overall health, including heart health. Persistent stress and anxiety can contribute to unhealthy lifestyle choices (e.g., poor diet, lack of exercise, smoking) and increase the risk of developing heart disease over time. Addressing anxiety through various means, such as therapy, relaxation techniques, and lifestyle changes, can have a positive impact on both mental and physical well-being.
If you or someone you know experiences anxiety or panic attacks that interfere with daily life, it's essential to consult a healthcare professional for proper evaluation and guidance. They can help determine the appropriate treatment or management strategies to improve quality of life and overall health.