Panic attacks are intense and overwhelming experiences that can have serious physical and emotional consequences.
If you or someone you know is struggling with anxiety or panic attacks, it is essential to seek help from a qualified mental health professional. They can provide appropriate guidance, support, and treatment options to manage anxiety and panic disorder effectively.
Remember, mental health is crucial, and seeking professional help is a sign of strength, not weakness. If you or someone you know is in immediate danger or experiencing a mental health crisis, please reach out to emergency services or a crisis hotline in your country.